Chakkakuru Payasam / Jackfruit Seeds Payasam is a delicious payasam using the seeds of the ripe Jackfruit with dal or parippu. While eating the sweet yummy jackfruit, we throw away the seeds without even realizing its importance. Jackfruit seeds are rich in protein, nutrients, vitamins etc. Jackfruit seeds have a very high nutrient value. They are even used for treating a number of ailments.